Maruisz Pudzianowski's diet - Health, Fitness, and Sports

1000Knives Sussudio Joined: Jul 09, 2011 Age: 21 Posts: 1182	Posted: Thu Mar 22, 2012 8:40 pm?? ?Post subject: Maruisz Pudzianowski's diet This is Mariusz Pudzianowski, he's (I think) a five time World Strongest Man, he's a strongman competition competitor and MMA fighter. He's 6'1, and hovers between 260-310 pounds, as you see, he's pretty ripped, looks to be pretty low bodyfat. http://en.wikipedia.org/wiki/Mariusz_Pudzianowski There's the wikipedia page about him, what struck me the most was, his diet. On one of the World Stongman events shown on TV, as well as in an interview for MTV, Mariusz when asked about diet said: "I eat everything. I do not follow any particular diet. I eat anything I want, anytime I want".[28] Quote: My energy comes from my diet. Breakfast is 10 eggs and two to three pounds of bacon. Between meals, I eat lots of candy. In the morning, it will be several 3 Musketeers and/or Snickers bars; I need them for energy. Lunch, at 1 or 2 PM, is a double meal of a Polish pork chop, sauerkraut and potatoes. An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate. Dinner is whatever meat I can grab?steaks, pork chops, bacon?plus more sauerkraut and potatoes. At 9 or 10 PM, I work out again. Afterward, I have a protein shake and more chocolate. At 3 or 4 AM, I wake up and have more chocolate, then go back to sleep until morning.[29] Quite shocking, no? He seemingly breaks all the rules, and is, well, the world's strongest man, and he's got a fairly low bodyfat percentage, definitely lower than someone like Hossein Rezazadeh, the super heavyweight Olympic weightlifting record holder. Anyway, yeah, regarding the diet, though, breaks all the rules, and, well.... look at the results. One thing I thought of in regard to this was the Lewis Black routine, the one about the guy who lived to be 115 eating bread fried in fatback and Thunderbird wine (which is an exaggerated story.) Here's the skit I'm talking about, btw... Anyone else have any thoughts about his diet? Nuts? Awesome? _________________ 'A time is coming when men will go mad, and when they see someone who is not mad, they will attack him, saying, 'You are mad; you are not like us.' Saying 25, Sayings of the Desert Fathers. Abba Anthony.
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