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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense - Master the moves of krav maga--the international self-defense and fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:

*Protect your body's vulnerable targets
*Use an opponent's moment

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Source: http://homefitnessequipmentsport.blogspot.com/2012/02/krav-maga-essential-guide-to-renowned.html

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